Suicide Crisis Hotline
1-800-273-8255 (Veterans press 1)
text to 838255
Developed by Dr. Roger Jahnke, O.M.D., Tai Chi Easy™ is a shortened approach Tai Chi and Qi (Chi) cultivation. The participant does not have to dedicate years to learning the traditional 108, 42, 36, or 24-movement forms.
The Tai Chi Easy™ program can be for people of all ages and abilities. It may help manage pain and health conditions, improve balance, improve immune systems, improve quality of life, and reduce anxiety or depression.
For more information on Tai Chi Easy™ see the Healer Within Foundation at http://www.healerwithinfoundation.org/