Suicide Crisis Hotline
1-800-273-8255 (Veterans press 1)
text to 838255
- Qigong Alliance International http://www.qigong-alliance.org/default.htm
Qigong is a mindfulness moving meditation and an effective way to reduce stress, increase energy, enhance healing, and increase longevity. Qigong is based on a 3,000-year-old system of self-healing.
Qigong may help manage arthritis, chronic pain, joint problems, hypertension, autoimmune disorders, and mental health issues. Qigong may also help relieve stress and increase energy.